Edzésleírás
usual 12.6 km run plus etra to fruit and veg shop next to penny market. 3 ps.
5.03,5.02,4.59,4.53,4.46,4.58,4.59,4.49,4.50,4.50,4.53,5.00,12.2 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:05:36 | 13.37 | 04:54 | 12.23 | 0 | 0 | 0 | 0 |