Edzésleírás
VérKör résztáv, Gánt - Várgesztes között
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:57 | 1 | 07:57 | 7.55 | 13 | 91 | 175 | 114 | |
00:06:34 | 1 | 06:34 | 9.14 | 27 | 104 | 128 | 118 | |
00:07:55 | 1 | 07:55 | 7.58 | 33 | 112 | 144 | 130 | |
00:08:14 | 1 | 08:14 | 7.29 | 46 | 117 | 149 | 137 | |
00:10:48 | 1 | 10:48 | 5.56 | 102 | 112 | 155 | 135 | |
00:14:51 | 1 | 14:51 | 4.04 | 63 | 96 | 136 | 118 | |
00:08:38 | 1 | 08:38 | 6.95 | 27 | 107 | 147 | 126 | |
00:08:21 | 1 | 08:21 | 7.19 | 8 | 101 | 143 | 125 | |
00:05:51 | 1 | 05:51 | 10.26 | 1 | 128 | 183 | 153 | |
00:09:52 | 1 | 09:52 | 6.08 | 21 | 99 | 145 | 125 | |
00:09:54 | 1 | 09:54 | 6.06 | 38 | 105 | 130 | 119 | |
00:12:38 | 1 | 12:38 | 4.75 | 42 | 100 | 127 | 116 | |
00:10:57 | 1 | 10:57 | 5.48 | 36 | 90 | 150 | 117 | |
00:08:25 | 1 | 08:25 | 7.13 | 30 | 122 | 166 | 141 | |
00:09:23 | 1 | 09:23 | 6.39 | 20 | 108 | 138 | 123 | |
00:10:49 | 1 | 10:49 | 5.55 | 61 | 111 | 143 | 128 | |
00:13:14 | 1 | 13:14 | 4.53 | 85 | 105 | 142 | 121 | |
00:10:35 | 1 | 10:35 | 5.67 | 24 | 102 | 126 | 111 | |
00:09:39 | 1 | 09:39 | 6.22 | 19 | 111 | 136 | 121 | |
00:08:14 | 1 | 08:14 | 7.29 | 13 | 120 | 138 | 131 | |
00:11:42 | 1 | 11:42 | 5.13 | 48 | 102 | 136 | 122 | |
00:10:44 | 1 | 10:44 | 5.59 | 58 | 101 | 148 | 126 | |
00:16:00 | 1 | 16:00 | 3.75 | 31 | 102 | 153 | 118 | |
00:03:59 | 0.49 | 08:08 | 7.38 | 2 | 112 | 182 | 144 |