Edzésleírás
6.31,6.25,6.16,5.24,6.35,5.22,5.24,5.22,5.22,6.33,6.30,12.5 av.
After yesterday i wasn't exactly fresh but I was in a good state, having had a good conversation with Éva last night. I did I planned which was to tun to the Kis-Geri from the Tardos car park as there was a climbing festival there. Then I ran to the Tardos climbing place from the back and then down to the car- There were very few people climbing in Tardos. 2 ps. My left knee hurt so I was very careful.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:07:31 | 11.38 | 05:56 | 10.11 | 246 | 0 | 0 | 0 |