Edzésleírás

The Táncsics túra, which I have already done on more than one occasion but never as well as today as. my previous best was 3.09 and I smashed that although I have to say I did make it a little bit easier. The red plus route fom Súr was jsut so overgrown that I gave up using it. The weather was good. I set off in tracksters and a long-sleeved T-shirt and I soon took off my Tracksters but as i had made a mistake and put in my bag a long-sleeved T-shirt instead of my planned short-sleeved i was a bit wam and in fact in Csatka I actually took off my T-shirt but only for less than a km.

4.30,4.54,4.40,4.36,5.38,5.17,4.41,4.49,4.59,4.37=48.41

4.57,5.34,5.40,4.38,4.46,5.09,5.18,5.24,5.06,5.26=51.42

20 kms 1.40.23

4.56,4.59,5.12,5.56,5.12,4.34,4.59,4.59,5.58,5.43=52.20

30 kms 2.32.43

6.18 this km includes the least runnable part although I did cut it short this year as it was so bad. 10.9 av.

2 ps.

I was actually out there for 3 hours 25 mins so half an hour went with 2 ps, farting around with clothes, farting around with stamps and other things.

Monday - I'm dead today because of the weekend's running esp. this run where I pushed myself so much and I got up at 03.45 because of it.