Edzésleírás
OHP hétfő a 2 X 400 méteres döglesztéssel
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:05 | 1 | 06:05 | 9.86 | 15 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 15 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 10 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 15 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 14 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 9 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 17 | 0 | 0 | 0 | |
00:03:55 | 0.98 | 04:00 | 15.01 | 7 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 15 | 0 | 0 | 0 | |
00:00:16 | 0.07 | 03:49 | 15.75 | 0 | 0 | 0 | 0 |
stépi 2418 napja
Alakulamolekula! ;)