Edzésleírás
Szavanna Trail 22
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:32 | 1 | 07:32 | 7.96 | 61 | 95 | 160 | 148 | |
00:07:51 | 1 | 07:51 | 7.64 | 55 | 142 | 162 | 152 | |
00:09:55 | 1 | 09:55 | 6.05 | 71 | 114 | 168 | 142 | |
00:06:35 | 1 | 06:35 | 9.11 | 18 | 131 | 168 | 153 | |
00:06:25 | 1 | 06:25 | 9.35 | 5 | 141 | 167 | 152 | |
00:08:41 | 1 | 08:41 | 6.91 | 12 | 117 | 172 | 152 | |
00:07:07 | 1 | 07:07 | 8.43 | 19 | 137 | 169 | 149 | |
00:08:21 | 1 | 08:21 | 7.19 | 38 | 121 | 170 | 143 | |
00:08:52 | 1 | 08:52 | 6.77 | 51 | 121 | 154 | 140 | |
00:09:43 | 1 | 09:43 | 6.17 | 62 | 135 | 169 | 154 | |
00:07:01 | 1 | 07:01 | 8.55 | 19 | 126 | 170 | 150 | |
00:11:14 | 1 | 11:14 | 5.34 | 28 | 96 | 158 | 117 | |
00:09:37 | 1 | 09:37 | 6.24 | 30 | 94 | 148 | 121 | |
00:09:15 | 1 | 09:15 | 6.49 | 40 | 104 | 145 | 120 | |
00:07:02 | 1 | 07:02 | 8.53 | 14 | 107 | 140 | 121 | |
00:09:22 | 1 | 09:22 | 6.41 | 60 | 115 | 162 | 139 | |
00:07:56 | 1 | 07:56 | 7.56 | 12 | 117 | 167 | 139 | |
00:10:55 | 1 | 10:55 | 5.50 | 78 | 100 | 162 | 111 | |
00:11:57 | 1 | 11:57 | 5.02 | 87 | 108 | 162 | 134 | |
00:09:42 | 1 | 09:42 | 6.19 | 15 | 101 | 132 | 112 | |
00:09:16 | 1 | 09:16 | 6.47 | 33 | 119 | 152 | 135 | |
00:04:16 | 0.67 | 06:22 | 9.42 | 7 | 132 | 157 | 149 |