Edzésleírás
OHP laza körök
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:19 | 1 | 05:19 | 11.29 | 7 | 135 | 150 | 143 | |
00:05:15 | 1 | 05:15 | 11.43 | 12 | 142 | 161 | 149 | |
00:05:09 | 1 | 05:09 | 11.65 | 15 | 138 | 160 | 150 | |
00:05:05 | 1 | 05:05 | 11.80 | 13 | 139 | 161 | 149 | |
00:15:50 | 1 | 15:50 | 3.79 | 4 | 75 | 158 | 109 | |
00:05:05 | 1 | 05:05 | 11.80 | 14 | 142 | 159 | 150 | |
00:04:52 | 1 | 04:52 | 12.33 | 14 | 149 | 168 | 157 | |
00:04:54 | 1 | 04:54 | 12.24 | 11 | 144 | 156 | 151 | |
00:05:11 | 1 | 05:11 | 11.58 | 8 | 145 | 165 | 153 | |
00:04:58 | 1 | 04:58 | 12.08 | 15 | 144 | 167 | 154 | |
00:04:46 | 1 | 04:46 | 12.59 | 13 | 146 | 169 | 156 |