Edzésleírás
6 bemeleg
1 gyors /1 nemgyors x3
Reggel fájt a torkom. Nagyon meleg volt, estére betaknyosodtam. Holnap pihi
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:37 | 1 | 05:37 | 10.68 | 13 | 107 | 155 | 142 | |
00:06:06 | 1 | 06:06 | 9.84 | 3 | 100 | 149 | 134 | |
00:05:35 | 1 | 05:35 | 10.75 | 5 | 113 | 152 | 139 | |
00:05:55 | 1 | 05:55 | 10.14 | 5 | 122 | 148 | 139 | |
00:05:45 | 1 | 05:45 | 10.43 | 12 | 130 | 148 | 138 | |
00:07:18 | 1 | 07:18 | 8.22 | 12 | 105 | 150 | 131 | |
00:04:05 | 1 | 04:05 | 14.69 | 7 | 145 | 183 | 166 | |
00:04:37 | 1 | 04:37 | 13.00 | 10 | 155 | 176 | 166 | |
00:04:12 | 1 | 04:12 | 14.29 | 4 | 156 | 175 | 169 | |
00:04:50 | 1 | 04:50 | 12.41 | 7 | 142 | 192 | 166 | |
00:04:23 | 1 | 04:23 | 13.69 | 7 | 158 | 180 | 169 | |
00:04:55 | 1 | 04:55 | 12.20 | 11 | 83 | 196 | 163 | |
00:06:26 | 1 | 06:26 | 9.33 | 16 | 123 | 185 | 153 | |
00:03:45 | 0.71 | 05:17 | 11.36 | 3 | 147 | 177 | 159 |