Edzésleírás
5.05,4.53,4.56,4.56,4.55,7.10,9.51,4.18,4.59,4.56,4.57,5.16,4.39,4.24,
Not the 16 kms I should have done but I'll get there - last week was 13.55. Ran to the 3rd station on Baji-hegy. For the 1st time it was easy up the hill - whether that was because I'm learning how to run up the hills, or because of Sunday or because I stopped at the bottom of the off-road scetion of the hill, I don't know. I stopped a total of 5x, 2 ps, 2 wind and 1 pee. First run in the megsy hot weather this year. I also ran a bit up the 2nd off-road part.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:15:29 | 14.07 | 05:22 | 11.18 | 236 | 0 | 0 | 0 |