Edzésleírás
h-kc. Thought I was running very slowly and told myself I would only do the whole OL if I ran under 20 mins and look at my km splits-4.43,4.42,4.52,4.40 those 1st 2 kms are very good.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:19:29 | 4.12 | 04:44 | 12.69 | 0 | 0 | 0 | 0 |