Edzésleírás
Piramis: 1, 2, 3, 2, 1 km 3 perces pihenőkkel
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 159 | 138 | |
00:08:31 | 2 | 04:16 | 14.09 | 0 | 0 | 0 | 0 | |
00:12:51 | 3 | 04:17 | 14.01 | 0 | 0 | 0 | 0 | |
00:08:27 | 2 | 04:14 | 14.20 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 0 | 0 | 0 | 0 |