Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:12 | 1 | 06:12 | 9.68 | 13 | 100 | 189 | 158 | |
00:05:42 | 1 | 05:42 | 10.53 | 10 | 144 | 164 | 152 | |
00:05:38 | 1 | 05:38 | 10.65 | 13 | 136 | 158 | 148 | |
00:05:37 | 1 | 05:37 | 10.68 | 11 | 130 | 162 | 149 | |
00:03:50 | 1 | 03:50 | 15.65 | 13 | 147 | 183 | 171 | |
00:04:43 | 1 | 04:43 | 12.72 | 11 | 144 | 183 | 165 | |
00:04:45 | 1 | 04:45 | 12.63 | 13 | 143 | 189 | 171 | |
00:04:07 | 1 | 04:07 | 14.57 | 11 | 144 | 185 | 169 | |
00:04:58 | 1 | 04:58 | 12.08 | 13 | 148 | 189 | 163 | |
00:04:39 | 1 | 04:39 | 12.90 | 11 | 154 | 185 | 173 | |
00:05:08 | 1 | 05:08 | 11.69 | 11 | 146 | 187 | 168 | |
00:05:04 | 0.81 | 06:15 | 9.59 | 9 | 132 | 158 | 146 |
ZoZoo 2591 napja
A pálya salakos, kicsit szeles 400.
Az 1000-ek átlagosan 4 perc körüliek voltak, a 400-ak kb 3:45-tel mentek, de a végére besavasodtam, lihegtem.