Edzésleírás
Első körben egyedül, aztán csatlakozott hozzám Kata is. Nem volt melegem...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:12 | 1 | 05:12 | 11.54 | 14 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 6 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 10 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 8 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 13 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 11 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 6 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 10 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 12 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 7 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 19 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 6 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 23 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 7 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 27 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | 53 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 11 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 11 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 8 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 4 | 0 | 0 | 0 | |
00:02:00 | 0.21 | 09:31 | 6.30 | 2 | 0 | 0 | 0 |