Edzésleírás
Hosszú futás, hasmenéssel, lemerült pulzusmérővel... Egy darabig elkísért Berkes Jánosom is, köszönöm neki ezt a gyönyörű tempó görbét! ;)
Végén kis lecsóséta, majd SMR.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:03 | 1 | 05:03 | 11.88 | 7 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 12 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 12 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 8 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 13 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 17 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 14 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 17 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 30 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 18 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 8 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 6 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 5 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 12 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 1 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 8 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 4 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 21 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 8 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 41 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 20 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 8 | 0 | 0 | 0 | |
00:00:50 | 0.09 | 09:16 | 6.48 | 1 | 0 | 0 | 0 |