Edzésleírás
-10 km @ 147-152 a vége kicsit lendületesen,
-Kocogás+lecsóséta.
-SMR...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:22 | 1 | 05:22 | 11.18 | 9 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 5 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 12 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 13 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 10 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 26 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 12 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 11 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 16 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 7 | 0 | 0 | 0 | |
00:03:42 | 0.42 | 08:49 | 6.81 | 4 | 0 | 0 | 0 |