Edzésleírás
Elég jól sikerült a gyorsulas. Kifutottam magam... a levezetes 10 perc volt nyugiban
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:23 | 1 | 05:23 | 11.15 | 8 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 6 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 8 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 11 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 7 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 7 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 3 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 7 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 5 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 9 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 4 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 5 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 25 | 0 | 0 | 0 | |
00:04:06 | 0.67 | 06:07 | 9.80 | 9 | 0 | 0 | 0 |