Edzésleírás
Könnyű.
Kíséret voltam. Semmi panasz
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:57 | 1 | 05:57 | 10.08 | 13 | 96 | 158 | 141 | |
00:05:37 | 1 | 05:37 | 10.68 | 7 | 142 | 154 | 148 | |
00:05:40 | 1 | 05:40 | 10.59 | 5 | 140 | 150 | 146 | |
00:05:42 | 1 | 05:42 | 10.53 | 6 | 136 | 152 | 146 | |
00:06:01 | 1 | 06:01 | 9.97 | 27 | 142 | 158 | 151 | |
00:05:59 | 1 | 05:59 | 10.03 | 9 | 126 | 149 | 141 | |
00:05:43 | 1 | 05:43 | 10.50 | 6 | 132 | 145 | 140 | |
00:05:57 | 1 | 05:57 | 10.08 | 10 | 136 | 147 | 142 | |
00:06:05 | 1 | 06:05 | 9.86 | 13 | 138 | 156 | 145 | |
00:06:04 | 1 | 06:04 | 9.89 | 7 | 106 | 153 | 140 | |
00:06:37 | 1 | 06:37 | 9.07 | 3 | 112 | 144 | 132 | |
00:06:44 | 1 | 06:44 | 8.91 | 5 | 105 | 158 | 137 | |
00:06:28 | 1 | 06:28 | 9.28 | 5 | 126 | 142 | 135 | |
00:06:34 | 1 | 06:34 | 9.14 | 5 | 132 | 147 | 137 | |
00:06:52 | 1 | 06:52 | 8.74 | 6 | 107 | 142 | 133 | |
00:06:12 | 1 | 06:12 | 9.68 | 5 | 134 | 149 | 141 | |
00:06:23 | 1 | 06:23 | 9.40 | 4 | 135 | 145 | 139 | |
00:06:23 | 1 | 06:23 | 9.40 | 7 | 134 | 144 | 139 | |
00:06:46 | 1 | 06:46 | 8.87 | 4 | 107 | 145 | 134 | |
00:07:15 | 1 | 07:15 | 8.28 | 4 | 108 | 139 | 132 | |
00:07:20 | 1 | 07:20 | 8.18 | 7 | 126 | 137 | 133 | |
00:07:01 | 1 | 07:01 | 8.55 | 3 | 131 | 144 | 138 | |
00:11:08 | 1 | 11:08 | 5.39 | 5 | 93 | 143 | 121 | |
00:06:47 | 1 | 06:47 | 8.85 | 7 | 117 | 177 | 152 | |
00:07:27 | 1 | 07:27 | 8.05 | 5 | 116 | 175 | 144 | |
00:06:28 | 1 | 06:28 | 9.28 | 9 | 126 | 158 | 147 | |
00:07:27 | 1 | 07:27 | 8.05 | 6 | 121 | 157 | 142 | |
00:08:05 | 1 | 08:05 | 7.42 | 7 | 108 | 154 | 137 | |
00:08:09 | 1 | 08:09 | 7.36 | 7 | 115 | 155 | 136 | |
00:03:21 | 0.43 | 07:47 | 7.70 | 3 | 125 | 164 | 144 |