Edzésleírás
Track
800m, warm up 0.84K 04:29.15
200m hard/200m jog/400m hard/200m jog/600m hard/8min recovery x3
1600m/07:54.39, 1550m/07:51.08, 1610m/08:07.89
2K 10:38.33
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:39:01 | 7.61 | 05:08 | 11.70 | 0 | 0 | 0 |