Edzésleírás
Track
800m. warm up 840m 04:42.67
4000m 22:16.84 5:34min/K
3000m 16:59.94 5:40min/K
1000m 05:24.55 5:24min/K
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:49:24 | 8.84 | 05:35 | 10.74 | 0 | 0 | 0 |