ZoZoo futás
Sport
(edzés)
Edzés ideje
03:56:22Távolság
42.05 km Szint: 3052 mTempó
05:37 p/km (10.67 km/h)Útvonalad térképen
Szintemelkedés 3052 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:55 | 1 | 05:55 | 10.14 | 89 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 58 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 71 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 63 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 89 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 62 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 75 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 67 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 75 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 84 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 70 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 51 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 84 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 82 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 81 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 46 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 98 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 76 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 71 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 74 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 92 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 89 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 64 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 72 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 75 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 90 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 52 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 65 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 92 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 59 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 66 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 66 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 68 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 90 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 81 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 62 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 82 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 63 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 67 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 62 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 71 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 58 | 0 | 0 | 0 | |
| 00:00:18 | 0.05 | 06:00 | 10.00 | 0 | 0 | 0 | 0 |
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ZoZoo 2991 napja
Egesz jol ment, nem volt sok bajom. A lábfej-felhúzó izmom lázas lett. Ami a lábfejem felfelé emeli( a hajlatban).