Edzésleírás

Was disappointed with the time as I felt I was running well, but I was carrying my small green bag as I had to go home via Ilona's and the bakery. Despite having already had 2 Ps, I had 2 more. Yesterday I wondered whether there was a wind and it turns out there is, nothing too strong but noticeable and coming from the South which explains the relative mildness of the weather. This is noticed while at home and, as a result, didn't wear either my Nike or my headband. While running I first took off my gloves and then my 2nd yellow top and I put them in my green bag, taking the risk of getting cold hands which I did but nothing too serious. What was good though was that I learnt from yesterday where I had taught until 11.00 and then taken time to recover from the teaching, have a coffee get my act together for the running. Today I finished teaching at 10.30 and actually started running at 11.26, nearly an hour later. Yesterday took me 1.20 to get my act together but today I didn't have the worry about my left calf. 4.42,4.42,4.41,4.47,4.38,4.38,4.37 Wow, unusually consistent.