Edzésleírás

Was supposed to have done this run yesterday but on Thursday afternoon, evening I realised I needed a rest day so I had to postpone it until today which is unfortunate from 2 points of view. There is a tó-futás tomorrow and maybe I will go to Budapest on Tuesday so then I would have to run on Monday. I tried to take it easy due to the race tomorrow but, of course, I couldn't. Having said I wasn't pushing it at all the first few kms. Unfortunately I had to stop for a Ps after 4.09 kms and it was just over 19 mins so I'm very surprised by the time. I wonder how it will go tomorrow. The wind seemed to have partially changed direction. 4.39,4.36,4.42,4.40,4.36,4.35,4.32,15.7 av I've just noticed a mistake with my watch. It says my max speed was 15.4 but my average for the last 81 metres was 15.7. Not good news, and I've checked whether the 15.7 is a good calculation and it is. Ran in my "bronze" specs by mistake but no problem.