Edzésleírás
Was ready to go much earlier having got up at 6.48 but unfortuntaely I had something to do. It was only 40 on the terreace not 44 as per 2 days ago. The good thing though about today's run was that I didn't have to stop for any reason so no Ps! Maybe my first km was my best since the Marathon Relay. 4.25,4.38,4.55,4.52,5.12,4.57,4.55,15.3 av. Apart from the usual first couple of kms I had no desire to push it today due to the heat.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:34:11 | 7.11 | 04:48 | 12.48 | 0 | 0 | 0 | 0 |