Edzésleírás
OL. Tried earlier to run but gave up because of my left leg but was determined and went back again. Wore a Tshirt but when I stopped for my only Ps after 2.75 kms I took it off as it was so warm. I died towards the end and desperately wanted to stop and walk. 4.39,4.39,4.46,4.48,5.05,5.09,5.13,14 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:34:36 | 7.07 | 04:54 | 12.26 | 0 | 0 | 0 | 0 |