Edzésleírás
Melegítőkör Malóval kívül, de CW irányban. Csak ketten mentünk szembe, a többiek "rendesen" futották meg a kört.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:28:08 | 5.27 | 05:20 | 11.24 | 0 | 0 | 0 | 141 | |
00:01:42 | 0.6 | 02:50 | 21.18 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 161 | |
00:04:07 | 1 | 04:07 | 14.57 | 0 | 0 | 0 | 165 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 165 | |
00:02:16 | 0.6 | 03:47 | 15.88 | 0 | 0 | 0 | 163 | |
00:02:09 | 0.6 | 03:35 | 16.74 | 0 | 0 | 0 | 163 | |
00:02:18 | 0.6 | 03:50 | 15.65 | 0 | 0 | 0 | 163 | |
00:01:22 | 0.4 | 03:25 | 17.56 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.4 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.4 | 03:00 | 20.00 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 |