Edzésleírás
Woke up early this morning, obviously full of energy, so full of energy that I couldn't do all my exercises. Started off slowly as can be seen by my first km - 8.31, then developed a kind of half running style just using my left leg 7.01,7.10,6.54,7.17,7.08 was the result. Near the end I started walking in a more normal style but not really normally because of my Achilles and my last km was 6.55 plus 9.5 av. No Ps!!!!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:51:39 | 7.11 | 07:16 | 8.26 | 0 | 0 | 0 | 0 |