Edzésleírás
OL marathon relay. I was supposed to do the 1st, 3rd and 5th laps with mariann doing the other 3, but, unfortunately, after maybe 5 kms my old problem with my lower right leg came back which, I am sure, is a result of Pascal's shit belaying yesterday in which I fell and landed on my right leg. As I was planning to run 3 times I wasn't exactly killing myself but I'm sure I would have run 32 minutes. 4.22,4.28,4.42,4.42,4.42,4.55,5.20,11.7 av. so I've lost at least 53 secs in the last 2 and a bit kms.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:48 | 7.12 | 04:45 | 12.64 | 0 | 0 | 0 | 0 |