Edzésleírás
Well, colder tooday with that -5 being after the run and didn't take any clothes off at all during the run. 3 PSs again with the third being at 6.43 kms. I eat too much, esp. in the evening. Still plenty of icy sections out there. Did that inline before the riding school for the second time. 4.55,4.57,5.04,4.52,4.58,5.00,4.45,4.53,4.57,4.45,17.7 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:49:12 | 10.03 | 04:54 | 12.23 | 0 | 0 | 0 | 0 |