Edzésleírás
The usual, with 2 PSs. Slippy a lot due to snow. -4 before, -2 after. 5.25,5.04,5.05,5.02,4.58,5.03,4.52,4.50,4.55,4.45,14.1 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:50:16 | 10.06 | 05:00 | 12.01 | 0 | 0 | 0 | 0 |