Edzésleírás
Split Time Moving Time Distance Elevation Gain Elevation Loss Avg Pace Avg Moving Pace Best Pace Avg HR Max HR CaloriesSummary 1:39:31.0 1:39:30.0 11.16 20 20 8:55 8:55 6:53 144 158 1,109 1 8:36.6 8:37 1.00 2 2 8:37 8:37 7:20 132 142 90 2 8:43.8 8:43 1.00 2 1 8:44 8:43 7:07 140 145 100 3 8:58.8 8:59 1.00 -- 1 8:59 8:59 7:53 141 145 103 4 9:18.3 9:18 1.00 2 2 9:18 9:18 8:27 141 148 102 5 9:19.9 9:20 1.00 3 2 9:20 9:20 8:08 144 147 105 6 9:08.5 9:09 1.00 2 2 9:09 9:09 8:12 146 158 104 7 9:03.3 9:03 1.00 2 2 9:03 9:03 7:59 148 152 104 8 9:03.2 9:03 1.00 -- 1 9:03 9:03 7:30 147 153 101 9 8:54.0 8:54 1.00 2 2 8:54 8:54 8:03 147 151 97 10 8:30.2 8:30 1.00 3 2 8:30 8:30 6:53 149 153 95 11 8:31.8 8:32 1.00 1 1 8:32 8:32 7:39 149 153 93 12 1:22.6 1:22 0.16 2 -- 8:40 8:36 7:37 151 152 15
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:39:31 | 11 | 09:03 | 6.63 | 4 | 83 | 158 | 144 |