Edzésleírás

Was ready to go running at half seven, but I had to teach from 8 to 10 and then go running. It's a while since I've gone running after teaching. It took me the best part of an hour to actually leave home, but I don't know how much of that was the weather - windy and relatively cold as a result. I actually wore my tracksters which worked out well until I was coming back and had the wind behind me and I started getting warm. I actually thought I would have the wind behind me going out, which has been the situation nowadays but, fortunately, it has changed direction. 2 shits, the first next to the river going, and the second before the Fényes road, coming back. That was despite having several shits before I went. 4.39,4.39,4.57,4.49,6.23 (uphill), 4.10 (downhill),4.48,4.48,4.37,4.47. It is about exactly 3 kms to the Naszaly road from here.