skot terrier futás

2013.05.05 Vasárnap, 08:45:00

Sport


(edzés)

Edzés ideje

01:01:48

Távolság

13.18 km

Tempó

04:41 p/km (12.80 km/h)

Edzésleírás

Very humid. Didn't realise when I was running, just afterwards. Being as it's an odd day I actually did this route the other way and it was very interesting because I think when I did this route years ago I never did the anti-clockwise way and it was really strange. I was disappointed with my time as I felt I was running well going, although coming back I did feel slower and it was quite muddy next to the railway line. It was a 36.10/25.38 split. 2 shits, after 7 mins and 21, plus when I got home, and that was despite shitting a lot at home before leaving, but I did have beans yesterday evening plus my b/f in the evening. Loads of cars on the Szomod road. Have just seen that I was 1.21 faster than the first time I did it. I didn't have my orange bag this time, and I wore a T-shirt.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:01:48 13.18 04:41 12.80 0 0 0 0
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