Edzésleírás
Göröngyös, kivilágitatlan pálya
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:53:32 | 10 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.4 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:03:50 | 0.8 | 04:48 | 12.52 | 0 | 0 | 0 | 0 | |
00:05:50 | 1.2 | 04:52 | 12.34 | 0 | 0 | 0 | 0 | |
00:07:51 | 1.6 | 04:54 | 12.23 | 0 | 0 | 0 | 0 | |
00:08:53 | 2 | 04:27 | 13.51 | 0 | 0 | 0 | 0 | |
00:11:57 | 2.4 | 04:59 | 12.05 | 0 | 0 | 0 | 0 | |
00:14:03 | 2.8 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:16:09 | 3.2 | 05:03 | 11.89 | 0 | 0 | 0 | 0 | |
00:18:17 | 3.6 | 05:05 | 11.81 | 0 | 0 | 0 | 0 | |
00:20:26 | 4 | 05:07 | 11.75 | 0 | 0 | 0 | 0 | |
00:22:33 | 4.4 | 05:08 | 11.71 | 0 | 0 | 0 | 0 | |
00:24:50 | 4.6 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | |
00:27:04 | 5.2 | 05:12 | 11.53 | 0 | 0 | 0 | 0 | |
00:29:19 | 5.6 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
00:31:34 | 6 | 05:16 | 11.40 | 0 | 0 | 0 | 0 | |
00:33:46 | 6.4 | 05:17 | 11.37 | 0 | 0 | 0 | 0 | |
00:35:58 | 6.8 | 05:17 | 11.34 | 0 | 0 | 0 | 0 | |
00:38:15 | 7.2 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | |
00:40:29 | 7.6 | 05:20 | 11.26 | 0 | 0 | 0 | 0 | |
00:42:42 | 8 | 05:20 | 11.24 | 0 | 0 | 0 | 0 | |
00:44:57 | 8.4 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:47:13 | 8.8 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | |
00:49:27 | 9.2 | 05:23 | 11.16 | 0 | 0 | 0 | 0 | |
00:51:37 | 9.6 | 05:23 | 11.16 | 0 | 0 | 0 | 0 | |
00:53:32 | 10 | 05:21 | 11.21 | 0 | 0 | 0 | 0 |