Edzésleírás
Bregyóban: 3,5km bemelegítés, 8 x50m fokozó futás, 15X400m-es résztávos edzés, 3,5km levezetés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:17:30 | 3.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.4 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.4 | 03:05 | 19.46 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.4 | 03:05 | 19.46 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.4 | 03:10 | 18.95 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.4 | 03:10 | 18.95 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.4 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.4 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.4 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.4 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.4 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.4 | 03:18 | 18.23 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.4 | 03:18 | 18.23 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.4 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.4 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.4 | 03:28 | 17.35 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.4 | 03:10 | 18.95 | 0 | 0 | 0 | 0 | |
00:17:30 | 3.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |