Edzésleírás
With Ab and Yoli Baj templom-Öreg-Kovacs.Baj templom. Wasn't sure of the route after the Vadasz haz so took the Gerecse map with me but didn't need it. We stopped at least twice, first of all at the end of the road to show AB where the end of the hill intervals was, to wait for Yolanda, and we used the opportunity to take off our T-shirts and leave them behind the cross. The second time was at the Kalvaria as I wanted to wait for Yolanda so she would know the right way. I had suspected we had stopped more than twice and I've realised where - at the junction with the other path, again for Yolanda. Ab was behind me for the first 2 parts, esp. the second (to Kalvaria) where on the flat she was slow, and with me the last part. I ran back fast while they jogged back. I was 33/24
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:57:36 | 10.5 | 05:29 | 10.94 | 0 | 0 | 0 | 0 |