Edzésleírás
I have no real idea what constitutes a strong wind, all I know is that I was unlucky with the wind today and it was strong. Had hoped I could do 2 laps but no. Was pleasantly surprised to duck under 32 minutes. Was working hard at the end with the old lungs definitely working hard. Started off slowly but the temperature was pleasant. Had to stop after 11.14 for a shit.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:31:59 | 7.2 | 04:27 | 13.51 | 0 | 0 | 0 | 0 |