Edzésleírás
Back from Poland, and got a quick run in. turned out a bit longer than expected, and a pretty good pace! Particularly at the end, I wonder if I can improve my half marathon times - I have only once run faster then 4m29 per km in practice before... mmmm
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:03:48 | 13.2 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:27:37 | 6.14 | 04:30 | 13.34 | 0 | 0 | 0 | 0 |
Molnartomasz 4637 napja
Gratulalok a komoly tavu, gyors tempoju edzesidhez!
Nagyon koszonom a biztatasaidat!