martski futás

2012.03.15 Csütörtök, 00:00:00

Sport


(edzés)

Edzés ideje

01:05:53

Távolság

14.32 km

Tempó

04:36 p/km (13.04 km/h)

Edzésleírás

Nice run with Nick on Roma part.

Managed to do another 10 x 800m intervals. I had wondered if running with Nick would shave another second or two off. It seems to have shaved over 6 seconds off on average!!! Average over the 10 was 3m1.5

I am a little surprised by my speed now. This is looking very good. Now can I move this into tempo runs and particularly the half marathons coming up?

 I guess I should try with longer intervals as well. Though I don't have that long left though to play around with this stuff - 4 weeks to the Vienna marathon.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:16:14 3.16 05:08 11.68 0 0 0 0
00:03:02 0.8 03:48 15.82 0 0 0 0
00:02:58 0.8 03:43 16.18 0 0 0 0
00:03:04 0.8 03:50 15.65 0 0 0 0
00:03:00 0.8 03:45 16.00 0 0 0 0
00:03:02 0.8 03:48 15.82 0 0 0 0
00:03:01 0.8 03:46 15.91 0 0 0 0
00:03:04 0.8 03:50 15.65 0 0 0 0
00:03:01 0.8 03:46 15.91 0 0 0 0
00:03:04 0.8 03:50 15.65 0 0 0 0
00:02:58 0.8 03:43 16.18 0 0 0 0
00:19:25 3.16 06:09 9.76 0 0 0 0
Új edzésszakasz

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judit61 képe

judit61 4635 napja

You are very fast. Everything will be OK on Vienna marathon !

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