martski futás

2012.03.06 Kedd, 11:00:00

Sport


(edzés)

Edzés ideje

01:44:02

Távolság

21.16 km

Tempó

04:55 p/km (12.20 km/h)

Edzésleírás

What a stonking run! :) this is what running is all about

A terrain half marathon, and a great time considering I was running on mud sometimes in the first half and I occasionally had to stop. I must not try out too many little trails in the forest :) Sometimes I had to turn around as the small tracks disappeared and I ran into trees and bushes.

I saw several deer in the forest (national park) and also I think I saw wild boar.

Towards the end I pushed it up and finished on a nice strong pace. Interesting how I can just keep stepping and resist the signals from my body. Now can I do that for 20km? Probably.

But I doubt I can for 40K - but still another month.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:15:47 14.91 05:05 11.80 0 0 0 0
00:28:15 6.25 04:31 13.27 0 0 0 0
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