Edzésleírás
1000m mell
2x50m, 2x100m, 2x150m, 2x200m (mell,gyors váltva)
Nettó: 39:21
Pihi: 1:53
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:19:28 | 1 | 19:28 | 3.08 | 0 | 0 | 0 | |
00:00:57 | 0.05 | 19:00 | 3.16 | 0 | 0 | 0 | |
00:00:55 | 0.05 | 18:20 | 3.27 | 0 | 0 | 0 | |
00:02:02 | 0.1 | 20:20 | 2.95 | 0 | 0 | 0 | |
00:01:57 | 0.1 | 19:30 | 3.08 | 0 | 0 | 0 | |
00:03:01 | 0.15 | 20:07 | 2.98 | 0 | 0 | 0 | |
00:02:59 | 0.15 | 19:53 | 3.02 | 0 | 0 | 0 | |
00:04:02 | 0.2 | 20:10 | 2.98 | 0 | 0 | 0 | |
00:04:00 | 0.2 | 20:00 | 3.00 | 0 | 0 | 0 |