Edzésleírás

◾️ 5, July Training status ◾️ 😍 Best training status (624) 🌳 Fitness 68, Fatigue 92, Balance -24 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Medio Fondo 📊 RP 230, Int 0.83, Vol 242 ✨ Recovery time 54 hour ◾️ Peak power ◾️ ⚡ 15sec 627w (73%) ⚡ 1min 386w (76%) ⚡ 2min 314w (91%) ⚡ 5min 280w (99%) ⚡ 10min 257w (98%) ⚡ 20min 251w (98%) ⚡ 40min 246w (112%) 🏆 PR ⚡ 1hour 228w (105%) 🏆 PR ⚡ 2hour 208w (98%) ◾️ Power zone ◾️ ⚪ 1zone 14% (-21%) 🔵 2zone 28% (-3%) 🟢 3zone 31% (+12%) 🟡 4zone 15% (+6%) 🟠 5zone 5% (+2%) 🔴 6zone 4% (+2%) ⭕ 7zone 3% (+2%) ◾️ Heartrate zone ◾️ 🤍 1zone 0% 💙 2zone 0% 💚 3zone 9% 💛 4zone 68% 🧡 5zone 23% ◾️ Anaerobic work ◾️ 🕯️ Matches 29.5 ⌛ AWC duration 59m 30s 🏋 AWC energy 233.6kJ 🔋 Maximum discharge 100% ◾️ Energy metabolism ◾️ 🔥 Calories burned 2625 🧀 Fat 40.5% 🍞 Carb 59.5% ⏲ Fat loss 114.3g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com