Edzésleírás

◾️ 5, July Training status ◾️ 😃 Keeping it steady (382) 🌳 Fitness 63, Fatigue 57, Balance 6 ◾️ Ride Summary ◾️ 🦆 ETC Training () 🏷️ ETC Training 🚵 Free Ride 📊 RP 95, Int 0.34, Vol 3 ✨ Recovery time 1 hour ◾️ Peak power ◾️ ⚡ 15sec 259w (30%) ⚡ 1min 126w (25%) ⚡ 2min 114w (33%) ⚡ 5min 92w (33%) ⚡ 10min 75w (29%) ◾️ Power zone ◾️ ⚪ 1zone 69% (+34%) 🔵 2zone 17% (-14%) 🟢 3zone 7% (-12%) 🟡 4zone 2% (-7%) 🟠 5zone 3% 🔴 6zone 0% (-2%) ⭕ 7zone 2% (+1%) ◾️ Heartrate zone ◾️ 🤍 1zone 7% 💙 2zone 64% 💚 3zone 29% 💛 4zone 0% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 0.4 ⌛ AWC duration 36s 🏋 AWC energy 3.1kJ 🔋 Maximum discharge 7.9% ◾️ Energy metabolism ◾️ 🔥 Calories burned 64 🧀 Fat 61.3% 🍞 Carb 38.7% ⏲ Fat loss 4.2g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com