Edzésleírás

◾️ 4, July Training status ◾️ 😃 Keeping it steady (379) 🌳 Fitness 64, Fatigue 66, Balance -2 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Flat ground Ride 📊 RP 203, Int 0.73, Vol 57 ✨ Recovery time 13 hour ◾️ Peak power ◾️ ⚡ 15sec 798w (93%) ⚡ 1min 431w (85%) ⚡ 2min 287w (83%) ⚡ 5min 200w (71%) ⚡ 10min 178w (68%) ⚡ 20min 168w (66%) ⚡ 40min 160w (73%) ⚡ 1hour 130w (60%) ◾️ Power zone ◾️ ⚪ 1zone 56% (+22%) 🔵 2zone 27% (-4%) 🟢 3zone 5% (-14%) 🟡 4zone 3% (-6%) 🟠 5zone 2% (-1%) 🔴 6zone 4% (+2%) ⭕ 7zone 2% (+1%) ◾️ Heartrate zone ◾️ 🤍 1zone 10% 💙 2zone 58% 💚 3zone 23% 💛 4zone 9% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 6.6 ⌛ AWC duration 6m 52s 🏋 AWC energy 53.7kJ 🔋 Maximum discharge 56.9% ◾️ Energy metabolism ◾️ 🔥 Calories burned 560 🧀 Fat 57.6% 🍞 Carb 42.4% ⏲ Fat loss 34.7g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com