Edzésleírás

◾️ 4, May Training status ◾️ 😅 Slightly overtrained (738) 🌳 Fitness 67, Fatigue 92, Balance -25 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 153, Int 0.55, Vol 152 ✨ Recovery time 34 hour ◾️ Peak power ◾️ ⚡ 15sec 521w (61%) ⚡ 1min 297w (61%) ⚡ 2min 229w (59%) ⚡ 5min 202w (72%) ⚡ 10min 186w (67%) ⚡ 20min 159w (60%) ⚡ 40min 157w (64%) ⚡ 1hour 143w (64%) ⚡ 2hour 111w (56%) ⚡ 4hour 91w (51%) ◾️ Power zone ◾️ ⚪ 1zone 51% (+23%) 🔵 2zone 39% (+3%) 🟢 3zone 6% (-12%) 🟡 4zone 3% (-7%) 🟠 5zone 1% (-2%) 🔴 6zone 1% (-1%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 28% 💙 2zone 49% 💚 3zone 23% 💛 4zone 1% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 4.5 ⌛ AWC duration 8m 42s 🏋 AWC energy 35.6kJ 🔋 Maximum discharge 17.3% ◾️ Energy metabolism ◾️ 🔥 Calories burned 2214 🧀 Fat 63.9% 🍞 Carb 36.1% ⏲ Fat loss 152.1g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com