Edzésleírás

◾️ 3, May Training status ◾️ 😍 Best training status (586) 🌳 Fitness 66, Fatigue 82, Balance -16 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Free Ride 📊 RP 169, Int 0.61, Vol 70 ✨ Recovery time 16 hour ◾️ Peak power ◾️ ⚡ 15sec 431w (50%) ⚡ 1min 255w (52%) ⚡ 2min 239w (62%) ⚡ 5min 228w (81%) ⚡ 10min 219w (79%) ⚡ 20min 173w (65%) ⚡ 40min 155w (63%) ⚡ 1hour 147w (66%) ⚡ 2hour 137w (69%) ◾️ Power zone ◾️ ⚪ 1zone 37% (+9%) 🔵 2zone 37% (+1%) 🟢 3zone 16% (-2%) 🟡 4zone 6% (-5%) 🟠 5zone 2% (-1%) 🔴 6zone 1% (-1%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 15% 💙 2zone 52% 💚 3zone 29% 💛 4zone 4% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 2.5 ⌛ AWC duration 6m 21s 🏋 AWC energy 22.5kJ 🔋 Maximum discharge 17% ◾️ Energy metabolism ◾️ 🔥 Calories burned 992 🧀 Fat 56.6% 🍞 Carb 43.4% ⏲ Fat loss 60.4g 🔗https://www.strava.com/clubs/riduck 🔗https://riduck.com