Edzésleírás

◾️ 10, March Training status ◾️ 😨 Overtraining warning (799) 🌳 Fitness 71, Fatigue 113, Balance -42 ◾️ Ride Summary ◾️ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Medio Fondo 📊 RP 215, Int 0.77, Vol 196 ✨ Recovery time 43 hour ◾️ Peak power ◾️ ⚡ 15sec 449w (63%) ⚡ 1min 311w (69%) ⚡ 2min 288w (75%) ⚡ 5min 280w (90%) ⚡ 10min 274w (95%) ⚡ 20min 262w (93%) ⚡ 40min 232w (94%) ⚡ 1hour 223w (103%) 🏆 PR ⚡ 2hour 193w (103%) 🏆 PR ◾️ Power zone ◾️ ⚪ 1zone 17% (-4%) 🔵 2zone 34% (-21%) 🟢 3zone 20% (+6%) 🟡 4zone 22% (+16%) 🟠 5zone 5% (+3%) 🔴 6zone 2% (+1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 19% 💚 3zone 52% 💛 4zone 26% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 6.3 ⌛ AWC duration 38m 29s 🏋 AWC energy 67.3kJ 🔋 Maximum discharge 55.4% ◾️ Energy metabolism ◾️ 🔥 Calories burned 2198 🧀 Fat 43.1% 🍞 Carb 56.9% ⏲ Fat loss 101.9g --- Insights by Riduck ---