Edzésleírás

◾️ 9, March Training status ◾️ 😅 Slightly overtrained (703) 🌳 Fitness 68, Fatigue 99, Balance -31 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Hillclimb Ride 📊 RP 214, Int 0.77, Vol 150 ✨ Recovery time 33 hour ◾️ Peak power ◾️ ⚡ 15sec 711w (109%) 🏆 PR ⚡ 1min 454w (101%) 🏆 PR ⚡ 2min 386w (111%) 🏆 PR ⚡ 5min 282w (91%) ⚡ 10min 251w (88%) ⚡ 20min 209w (74%) ⚡ 40min 199w (81%) ⚡ 1hour 169w (78%) ⚡ 2hour 132w (71%) ◾️ Power zone ◾️ ⚪ 1zone 30% (+9%) 🔵 2zone 22% (-34%) 🟢 3zone 21% (+7%) 🟡 4zone 16% (+10%) 🟠 5zone 5% (+3%) 🔴 6zone 3% (+2%) ⭕ 7zone 3% (+3%) ◾️ Heartrate zone ◾️ 🤍 1zone 11% 💙 2zone 36% 💚 3zone 26% 💛 4zone 26% 🧡 5zone 2% ◾️ Anaerobic work ◾️ 🕯️ Matches 11.7 ⌛ AWC duration 22m 57s 🏋 AWC energy 101.5kJ 🔋 Maximum discharge 69.3% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1377 🧀 Fat 45.2% 🍞 Carb 54.8% ⏲ Fat loss 66.9g --- Insights by Riduck ---