Edzésleírás

◾️ 5, March Training status ◾️ 😅 Slightly overtrained (718) 🌳 Fitness 65, Fatigue 93, Balance -28 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Hillclimb Ride 📊 RP 211, Int 0.76, Vol 98 ✨ Recovery time 22 hour ◾️ Peak power ◾️ ⚡ 15sec 450w (69%) ⚡ 1min 308w (69%) ⚡ 2min 274w (79%) ⚡ 5min 260w (84%) ⚡ 10min 248w (86%) ⚡ 20min 224w (79%) ⚡ 40min 200w (81%) ⚡ 1hour 181w (84%) ◾️ Power zone ◾️ ⚪ 1zone 21% 🔵 2zone 25% (-31%) 🟢 3zone 28% (+15%) 🟡 4zone 18% (+10%) 🟠 5zone 5% (+4%) 🔴 6zone 2% (+1%) ⭕ 7zone 1% (+1%) ◾️ Heartrate zone ◾️ 🤍 1zone 4% 💙 2zone 26% 💚 3zone 42% 💛 4zone 28% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 4.7 ⌛ AWC duration 17m 38s 🏋 AWC energy 43.8kJ 🔋 Maximum discharge 19.3% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1071 🧀 Fat 43.9% 🍞 Carb 56.1% ⏲ Fat loss 50.6g --- Insights by Riduck ---