Edzésleírás

◾️ 4, March Training status ◾️ 😅 Slightly overtrained (717) 🌳 Fitness 64, Fatigue 92, Balance -28 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Irregular course Ride 📊 RP 193, Int 0.69, Vol 83 ✨ Recovery time 19 hour ◾️ Peak power ◾️ ⚡ 15sec 370w (57%) ⚡ 1min 256w (57%) ⚡ 2min 244w (70%) ⚡ 5min 212w (68%) ⚡ 10min 203w (71%) ⚡ 20min 190w (67%) ⚡ 40min 187w (76%) ⚡ 1hour 171w (79%) ◾️ Power zone ◾️ ⚪ 1zone 20% (-1%) 🔵 2zone 41% (-16%) 🟢 3zone 25% (+13%) 🟡 4zone 8% 🟠 5zone 4% (+3%) 🔴 6zone 2% (+1%) ⭕ 7zone 1% (+1%) ◾️ Heartrate zone ◾️ 🤍 1zone 2% 💙 2zone 24% 💚 3zone 74% 💛 4zone 0% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 4.5 ⌛ AWC duration 10m 35s 🏋 AWC energy 31.9kJ 🔋 Maximum discharge 11.6% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1122 🧀 Fat 52.1% 🍞 Carb 47.9% ⏲ Fat loss 62.9g --- Insights by Riduck ---