Edzésleírás

◾️ 11, January Training status ◾️ 😃 Keeping it steady (427) 🌳 Fitness 65, Fatigue 71, Balance -6 ◾️ Ride Summary ◾️ 🦆 ETC Training () 🏷️ ETC Training 📊 RP 168, Int 0.63, Vol 7 ✨ Recovery time 2 hour ◾️ Peak power ◾️ ⚡ 15sec 195w (22%) ⚡ 1min 173w (39%) ⚡ 2min 170w (49%) ⚡ 5min 170w (55%) ⚡ 10min 168w (59%) ◾️ Power zone ◾️ ⚪ 1zone 1% (-18%) 🔵 2zone 98% (+48%) 🟢 3zone 1% (-12%) 🟡 4zone 0% (-12%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% (-1%) ◾️ Heartrate zone ◾️ 🤍 1zone 2% 💙 2zone 57% 💚 3zone 40% 💛 4zone 0% 🧡 5zone 0% ◾️ Energy metabolism ◾️ 🔥 Calories burned 102 🧀 Fat 62.1% 🍞 Carb 37.9% ⏲ Fat loss 6.8g --- Insights by Riduck ---